5 Supplements for Hair Loss: A Science-Backed Solution

5 Supplements for Hair Loss: A Science-Backed Solution

Growing Thicker Hair May be as Easy as Taking a Supplement

 

If you're struggling with hair loss or thinning you're not alone, it affects almost everyone at some point in their life. But there is hope in the horizon! In addition to treatments like LED light therapy (more on that later), there are a few supplements that have been shown to be effective in clinical studies for improving hair health and stimulating noticeable growth. Here are five to consider:

 

Biotin for Stronger Strands

Biotin, also known as Vitamin B7, has long been known for its role in maintaining healthy hair, skin, and nails. In a double-blind, placebo-controlled study published in the Journal of Cosmetic Science, participants who took a biotin supplement experienced an increase in hair growth compared to those who took a placebo. If you're looking to strengthen your strands, biotin may be worth adding to your supplement routine.

Iron for Increased Growth

Iron deficiency is a common cause of hair loss, as the hair follicles require iron to grow. In a study published in the Journal of the American Academy of Dermatology, women with hair loss due to iron deficiency saw an improvement in hair growth after taking an iron supplement. If you're low on iron, it may be worth talking to your healthcare professional about adding an iron supplement to your routine.

Zinc for a Healthier Scalp

Zinc is another mineral that plays a vital role in healthy hair growth. A deficiency in zinc can lead to hair loss and a slower rate of hair growth. In a study published in the Journal of Dermatology, participants who took a zinc supplement experienced an improvement in hair growth compared to those who took a placebo. Zinc is also important for maintaining a healthy scalp, so it's worth adding to your hair care routine.

Omega-3s for Thicker, Shinier Hair

Omega-3 fatty acids are essential for overall health, including the health of your hair. In a study published in the American Journal of Clinical Nutrition, women with hair loss saw an improvement in hair growth and density after taking an omega-3 supplement. These fatty acids may also help to give your hair a shinier, healthier appearance.

Protein for Stronger Strands

Hair is made up of protein, so it's not surprising that a protein deficiency can lead to hair loss. In a study published in the Journal of the American Academy of Dermatology, women with hair loss due to a protein deficiency saw an improvement in hair growth after taking a protein supplement. If you're looking to strengthen your hair, consider adding a protein supplement to your routine.

LED Hair Brushes: Another Option for Hair Growth

In addition to supplements, another option for improving hair growth and reducing hair loss is the use of a vibrating scalp stimulating LED hair brush. These brushes use low-level LED light energy to stimulate blood flow and oxygenation to the hair follicles, helping to nourish the hair roots and stimulate collagen production. Many users have reported seeing positive results in the health and appearance of their hair after using an LED hair brush regularly.

Take Control!

If you're dealing with hair loss or thinning hair, you may be feeling frustrated and unsure of how to improve the health and appearance of your hair. One option to consider is testing your levels of certain nutrients that are essential for healthy hair growth. These nutrients include biotin, iron, zinc, omega-3 fatty acids, and protein.

If you're unsure of your levels of these nutrients, it's a good idea to speak with a healthcare professional. They can help you determine whether you may be deficient in any of these nutrients and recommend a supplement if necessary.

Add a BOOST to Your Supplements

In addition to supplementing with these nutrients, another option to consider is using an LED hair brush. These brushes use low-level LED light energy to stimulate blood flow and oxygenation to the hair follicles, helping to nourish the hair roots and stimulate collagen production. Many people have reported seeing positive results in the health and appearance of their hair after using an LED hair brush regularly.

In Conclusion

If you're struggling with hair loss or thinning hair, there are options available to help improve the health and appearance of your hair. Testing your levels of biotin, iron, zinc, omega-3 fatty acids, and protein, and supplementing with these nutrients if necessary, can be an effective way to support healthy hair growth. And adding an LED hair brush to your hair care routine can provide an extra boost in hair growth and overall hair health.

 

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